Do you end most days with tight shoulders, aching hands, or that familiar “hygiene hunch?”
Ever feel like no matter how much you stretch, the relief never really lasts?
Wonder if your posture at work is slowly breaking you down, but you’re not sure what to change?
What if you could feel strong, supported, and calm in your body again — without overhauling your entire routine?
THEN YOU'RE IN THE RIGHT PLACE! 💙
Mind Your Muscles will teach you…
→ How to recognize the small postural habits that make your body work harder than it has to.
→ Which muscle groups need more support and simple ways to restore better balance.
→ Quick movement resets you can fit between patients to stay loose and focused.
→ How to use yoga and mobility work to move more freely throughout your day.
→ Simple mindset tools that help you stay grounded and centered, even on busy clinical days.
→ Why body awareness is key to a long, sustainable hygiene career — and how to strengthen it daily.
You’ll also get…
🔹 The Hygienist’s Mobility Mini-Guide
A quick-reference guide featuring the key mobility and strength exercises from Chapter 5 — so you can move smarter throughout your day.
🔹 The End-of-Day Yoga Reset
A soothing sequence of yoga poses designed to help your body unwind after hours in the op and prepare for real rest.
🔹 The Hygienist’s Functional Strength Guide
A collection of stand-alone strength moves you can mix and match to build stability, support your posture, and move with confidence.
🔹 The Mindful Moment Toolkit
A set of guided journal prompts and affirmations to help you recenter, reset, and reconnect with why you do what you do — even on the longest days.
💭 Maybe you’re thinking…
“Okay, I know posture matters, I know movement helps… but do I really need another guide to tell me that?”
I get it, because I’ve been there too.
When you’ve been in hygiene long enough, the physical strain starts to feel normal. The sore wrists, tight shoulders, stiff neck — it’s just “part of the job,” right?
But here’s what I’ve learned after years of studying movement, mindset, and the way we work in the op:
→ You don’t have to overhaul your routine to feel better. You just need to understand how your body is compensating and start making small, smarter adjustments that actually stick.
That’s exactly what Mind Your Muscles was created for — to help you connect the dots between how you work, how you move, and how you feel.
But here's the thing...
Every week you wait, those habits keep building.
We don’t always notice it, but the way we sit, reach, and work adds up over time. The sooner you start making small, mindful changes, the easier it is to retrain your body and keep things from feeling more difficult than they need to.
Your career (and your comfort) are worth protecting.
You’ve worked hard to get here. You deserve to feel supported and capable, not worn down. This is your reminder to start putting the same care into yourself that you give to every patient.
💬 Frequently Asked Questions
1. Is this a course or a book?
MIND YOUR MUSCLES is an eBook that comes as a downloadable PDF — you can read it on any device or print it out if you prefer a hard copy.
2. Will I get a physical copy of the book?
No—this is a digital eBook only. But you’re welcome to print it out if you like having something you can flip through or highlight!
3. How can I get access to this eBook?
As soon as your payment goes through, you’ll receive instant access to download your copy. You can save it to your computer, tablet, or phone and start reading right away.
4. Are refunds available?
Because this is a digital download, all sales are final and non-refundable. But if you have any trouble accessing your file, just reach out—I’m happy to help. 💙
5. Is there any support?
While there’s no Facebook group or coaching component attached, you can always connect with me on Instagram @funfitsolutions or through my website if you have questions about applying what you learn. I love hearing from fellow hygienists!
👋 Meet the Author
Hi, I’m Kim, RDH — fitness and wellness coach, and creator of Mind Your Muscles.
After years of working full-time in hygiene, I started noticing the toll it was taking on my body — the tight traps, the headaches, the aching lower back, and the constant fatigue that never seemed to fade.
I tried to “push through,” but I realized what I really needed was to support my body differently.
That led me to study movement, yoga, and functional strength training — not just to feel better myself, but to help other hygienists do the same.
Mind Your Muscles brings together everything I wish I’d known sooner: the mobility, mindset, and body awareness tools that help us move better, feel stronger, and create longevity in a career we’ve worked so hard for.
Because your body should support you — not the other way around. 💙
